Monday, 16 November 2020


Strength: Clean & Jerk

Take 10-15 Minutes to Build to a Heavy Single Clean & Jerk

Conditioning:

On a 15-Minute Clock, For Max Reps Each Round: From 0:00-3:00; Run 400 Meters - Max Pull-ups *Rest 1 Minute From 4:00-7:00; Run 400 Meters - Max Clean & Jerks *Rest 1 Minute From 8:00-11:00; Run 400 Meters - Max Pull-ups *Rest 1 Minute From 12:00-15:00; Run 400 Meters - Max Clean & Jerks (Recommended C&J Weight - 135/95)

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