Thursday, 12 November 2020


Conditioning: For Time 1 Mile Run Rest 5 Minutes Run 800 Meters Rest 4 Minutes Run 400 Meters Rest 3 Minutes Run 200 Meters

Rest 2 Minutes

Run 100 Meters

Post-WOD: Accumulate 4 Minutes Plank * Every time athlete breaks 40 Russian Twists (25/15)

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