Weds, 11 November 2020 - Veterans Day


Strength: Deadlift 2 X 5 Then, 3 X 3

Conditioning:

For Time: 30-20-10 Deadlifts (155/105) Box Jumps (24/20) -Directly Into- 10-20-30 Strict Press (75/55) Calorie Row

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo