Weds, 11 November 2020 - Veterans Day Strength: Deadlift 2 X 5 Then, 3 X 3 Conditioning:For Time: 30-20-10 Deadlifts (155/105) Box Jumps (24/20) -Directly Into- 10-20-30 Strict Press (75/55) Calorie RowPost not marked as liked
Strength: Deadlift 2 X 5 Then, 3 X 3 Conditioning:For Time: 30-20-10 Deadlifts (155/105) Box Jumps (24/20) -Directly Into- 10-20-30 Strict Press (75/55) Calorie Row
