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Weds, 11 November 2020 - Veterans Day

  • crossfitkeylargo
  • Nov 10, 2020
  • 1 min read

Strength: Deadlift 2 X 5 Then, 3 X 3

Conditioning:

For Time: 30-20-10 Deadlifts (155/105) Box Jumps (24/20) -Directly Into- 10-20-30 Strict Press (75/55) Calorie Row

 
 
 

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