Monday, 9 November 2020

Conditioning:
* Take 10 Minutes to Warm-up Power Snatches
Every 4 Minutes X 5 Rounds: 15/12 Calorie Bike 9 Burpees 5 Power Snatches
Conditioning:
* Take 10 Minutes to Warm-up Power Snatches
Every 4 Minutes X 5 Rounds: 15/12 Calorie Bike 9 Burpees 5 Power Snatches