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Monday, 9 November 2020

  • crossfitkeylargo
  • Nov 9, 2020
  • 1 min read

Conditioning:

* Take 10 Minutes to Warm-up Power Snatches

Every 4 Minutes X 5 Rounds: 15/12 Calorie Bike 9 Burpees 5 Power Snatches

 
 
 

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