Friday, 6 November 2020

Strength: Front/Back Squats
EMOM 10: 3 Front Squats 6 Back Squats * Alternating Movement Every Minute
Conditioning: Karen
150 Wallballs (20/14)
* 14 Minute Time Cap
Strength: Front/Back Squats
EMOM 10: 3 Front Squats 6 Back Squats * Alternating Movement Every Minute
Conditioning: Karen
150 Wallballs (20/14)
* 14 Minute Time Cap