Friday, 6 November 2020 Strength: Front/Back SquatsEMOM 10: 3 Front Squats 6 Back Squats * Alternating Movement Every Minute Conditioning: Karen150 Wallballs (20/14)* 14 Minute Time Cap
Strength: Front/Back SquatsEMOM 10: 3 Front Squats 6 Back Squats * Alternating Movement Every Minute Conditioning: Karen150 Wallballs (20/14)* 14 Minute Time Cap
