Friday, 6 November 2020
Strength: Front/Back Squats
EMOM 10: 3 Front Squats 6 Back Squats * Alternating Movement Every Minute
Conditioning: Karen
150 Wallballs (20/14)
* 14 Minute Time Cap
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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