Thursday, 5 November 2020


Conditioning: 5 RFT 1 Minute Calorie Row 1 Minute Single Arm DB Strict Press (35/25) 1 Minute Single Arm Bicep Curls (35/25) 1 Minute Push-ups 1 Minute Rest * Switch DB Every 5 Reps

Post-WOD: Accumulate 8 Minutes Plank Every Time Athlete Breaks Complete 30 Russian Twists (25/15)

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