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Wednesday, 23 September 2020


Conditioning:

AMRAP 3: 200 Meter Run, 15 Bar Over Burpees, Then Max OHS (65/45) - Rest 3 Minutes AMRAP 3: 200 Meter Run, 12 Bar Over Burpees, Then Max OHS (75/55) -3 Minutes Rest AMRAP3: 200 Meter Run, 9 Bar Over Burpees, Then Max OHS (95/65) -3 Minutes Rest AMRAP 3: 200 Meter Run, 6 Bar Over Burpees, Then Max OHS (115/75) * Score is Total Number of OHS *

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