Tuesday, 22 September 2020
Conditioning:
For Time: 3 Mile Bike 2,000 Meter Row 150 DUs/250 Singles 50 TTB (30 Minute Time Cap)
Post-WOD: 3 Rounds 10 GHDs 20 Hollow Rocks 30 Russian Twists
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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