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Tuesday, 22 September 2020

  • crossfitkeylargo
  • Sep 21, 2020
  • 1 min read

Conditioning:

For Time: 3 Mile Bike 2,000 Meter Row 150 DUs/250 Singles 50 TTB (30 Minute Time Cap)

Post-WOD: 3 Rounds 10 GHDs 20 Hollow Rocks 30 Russian Twists

 
 
 

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Key Largo, FL 33037

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