Friday, 18 September 2020
It's Coach Joe's Birthday!!!
Strength:
Take 10 Minutes to Build to a Heavy Complex: Snatch High Pull, Hang Snatch, Snatch
Conditioning: AMRAP 14 10 Bar Facing Burpees 10 Power Snatch (75/55)
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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