Friday, 18 September 2020


It's Coach Joe's Birthday!!!

Strength:

Take 10 Minutes to Build to a Heavy Complex: Snatch High Pull, Hang Snatch, Snatch

Conditioning: AMRAP 14 10 Bar Facing Burpees 10 Power Snatch (75/55)

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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