Friday, 18 September 2020 It's Coach Joe's Birthday!!!Strength:Take 10 Minutes to Build to a Heavy Complex: Snatch High Pull, Hang Snatch, Snatch Conditioning: AMRAP 14 10 Bar Facing Burpees 10 Power Snatch (75/55)Post not marked as liked
It's Coach Joe's Birthday!!!Strength:Take 10 Minutes to Build to a Heavy Complex: Snatch High Pull, Hang Snatch, Snatch Conditioning: AMRAP 14 10 Bar Facing Burpees 10 Power Snatch (75/55)
