Friday, 18 September 2020
- crossfitkeylargo
- Sep 17, 2020
- 1 min read
It's Coach Joe's Birthday!!!
Strength:
Take 10 Minutes to Build to a Heavy Complex: Snatch High Pull, Hang Snatch, Snatch
Conditioning: AMRAP 14 10 Bar Facing Burpees 10 Power Snatch (75/55)
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