Monday, 10 August 2020
Strength: Back Squat
3 Sets X 5 Reps
Conditioning:
5 RFT: 200 Meter Run 21 Wallballs (20/14) 15 KBS (53/35) 9 C2B pull ups
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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