Friday, 7 August 2020


Strength:

Take 15 Minutes to Build to a Moderate/Heavy Snatch Complex: 1-1-1-1-1 Snatch Deadlift Snatch High Pull Full Snatch

Conditioning:

For Time (12 Minute Cap): 30-20-10: Power Snatches (95/65) Kipping Handstand Push-ups

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo