Friday, 7 August 2020


Strength:

Take 15 Minutes to Build to a Moderate/Heavy Snatch Complex: 1-1-1-1-1 Snatch Deadlift Snatch High Pull Full Snatch

Conditioning:

For Time (12 Minute Cap): 30-20-10: Power Snatches (95/65) Kipping Handstand Push-ups

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