Friday, 7 August 2020 Strength:Take 15 Minutes to Build to a Moderate/Heavy Snatch Complex: 1-1-1-1-1 Snatch Deadlift Snatch High Pull Full Snatch Conditioning:For Time (12 Minute Cap): 30-20-10: Power Snatches (95/65) Kipping Handstand Push-ups
Strength:Take 15 Minutes to Build to a Moderate/Heavy Snatch Complex: 1-1-1-1-1 Snatch Deadlift Snatch High Pull Full Snatch Conditioning:For Time (12 Minute Cap): 30-20-10: Power Snatches (95/65) Kipping Handstand Push-ups