Friday, 3 July 2020 "Happy Independence Day Weekend"

Conditioning:

1000 Meter Row Directly Into, 3 Rounds: 8 Burpees 12 Pull-ups 16 Alternating Dumbbell Snatches (50/35) Then, 800 Meter Run Directly Into, 3 Rounds: 8 Burpees 12 Pull-ups 16 Alternating Dumbbell Snatches Then A Final 1000 Meter Row