Monday, 15 June 2020
Strength: Deadlift
3 X 5, Then 3 X 3
Conditioning: 4 RFT
400 Meter Run 30 Russian (eye-level) KBS (35/25)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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