Friday, 12 June 2020

Strength: Clean & Jerk
Take 10 Minutes to Build to Working Weight for C&J
Conditioning: 3 RFT 800 Meter Run + 1 Clean & Jerk (185/125) *Rest 5 Minutes Between Rounds
Strength: Clean & Jerk
Take 10 Minutes to Build to Working Weight for C&J
Conditioning: 3 RFT 800 Meter Run + 1 Clean & Jerk (185/125) *Rest 5 Minutes Between Rounds