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Monday, 1 June 2020

  • crossfitkeylargo
  • May 31, 2020
  • 1 min read

Strength: Deadlift

Take 10 Mins to Build to a

Moderate/Heavy Set of 15 Reps

Conditioning: AMRAP 20 200M Run 5 Strict Pull-ups 10 Push Press (95/65) 15 Deadlift (95/65)

 
 
 

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