Monday, 1 June 2020
Strength: Deadlift
Take 10 Mins to Build to a
Moderate/Heavy Set of 15 Reps
Conditioning: AMRAP 20 200M Run 5 Strict Pull-ups 10 Push Press (95/65) 15 Deadlift (95/65)
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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