Monday, 1 June 2020
- crossfitkeylargo
- May 31, 2020
- 1 min read
Strength: Deadlift
Take 10 Mins to Build to a
Moderate/Heavy Set of 15 Reps
Conditioning: AMRAP 20 200M Run 5 Strict Pull-ups 10 Push Press (95/65) 15 Deadlift (95/65)
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