Memorial Day - 25 May 2020
- crossfitkeylargo
- May 24, 2020
- 1 min read
"The MURPH"
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
Michael Patrick "Murph" Murphy was a US Navy SEAL officer
who was awarded the US military's highest decoration, the
Medal of Honor, for his actions during the war in Afghanistan.
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