Wednesday, 13 May 2020
CFKL AT HOME
For Time -
10-9-8-7-6-5-4-3-2-1: Single Dumbbell Clusters 200 Meter Run After Each Set
*Cluster is a Squat Clean Thruster, alternate arms
as evenly as possible
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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