Wednesday, 13 May 2020

CFKL AT HOME
For Time -
10-9-8-7-6-5-4-3-2-1: Single Dumbbell Clusters 200 Meter Run After Each Set
*Cluster is a Squat Clean Thruster, alternate arms
as evenly as possible
CFKL AT HOME
For Time -
10-9-8-7-6-5-4-3-2-1: Single Dumbbell Clusters 200 Meter Run After Each Set
*Cluster is a Squat Clean Thruster, alternate arms
as evenly as possible