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CFKL AT HOME
For Time: 3 Mile Run
Every 3 Minutes: 9 Burpees + 21 Air Squats
Wednesday, 18 September 2024
Tuesday, 17 September 2024
Monday, 16 September 2024
Friday, 13 September 2024
Thursday, 12 September 2024
Wednesday, 11 September 2024 - Patriot Day
Tuesday, 10 September 2024
Monday, 9 September 2024
Friday, 6 September 2024
Thursday, 5 September 2024