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Monday, 4 May 2020


CFKL AT HOME

For time:

30 Pushups

30 Down/Ups

30 Jumping Lunges, then...

3 Rounds -

10 Pushups

10 Down/Ups

10 Jumping Lunges, then...

6 Rounds -

5 Pushups

5 Down/Ups

5 Jumping Lunges

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