Tuesday, 21 April 2020

CFKL AT HOME
For Time: 20 Strict Pull-ups 400 Meter Run 40 Double DB Power Cleans 800 Meter Run 40 Double DB Push Jerks 400 Meter Run 20 Strict Pull-ups *Mod for Pull-ups: DB Rows 40 Reps
CFKL AT HOME
For Time: 20 Strict Pull-ups 400 Meter Run 40 Double DB Power Cleans 800 Meter Run 40 Double DB Push Jerks 400 Meter Run 20 Strict Pull-ups *Mod for Pull-ups: DB Rows 40 Reps