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Tuesday, 21 April 2020

  • Apr 20, 2020
  • 1 min read

CFKL AT HOME

For Time: 20 Strict Pull-ups 400 Meter Run 40 Double DB Power Cleans 800 Meter Run 40 Double DB Push Jerks 400 Meter Run 20 Strict Pull-ups *Mod for Pull-ups: DB Rows 40 Reps

 
 
 

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