Monday, 6 April 2020


CFKL AT HOME

Support Your Local Box Open Workout 1

AMRAP 10: With Equipment

10 Air Squats 9 DB Snatches, Right Arm (50/35) 10 Push-ups 9 DB Snatches, Left Arm (50/35)

AMRAP 10: Without Equipment

10 Air Squats 9 Odd Object Snatches, Right Arm 10 Push-ups 9 Odd Object Snatches, Left Arm

* If registered in the Support Your Local Box Open

please post your score. You can still register to support!

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