Friday, 20 March 2020

Strength: Power Clean & Jerk
Build to a Heavy Single
Conditioning: AMRAP 12
50 Air Squats
15 Power Clean & Jerks (95/65)
Strength: Power Clean & Jerk
Build to a Heavy Single
Conditioning: AMRAP 12
50 Air Squats
15 Power Clean & Jerks (95/65)