Friday, 20 March 2020

March 20, 2020

 

Strength:  Power Clean & Jerk

Build to a Heavy Single

 

Conditioning:  AMRAP 12

50 Air Squats

15 Power Clean & Jerks (95/65)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive