Search
Thursday, 19 March 2020
- crossfitkeylargo
- Mar 18, 2020
- 1 min read
Conditioning: AMRAP 18 10 Russian Kettlebell Swings (70/53) 10 AbMat Sit-ups 10 x 10 Meter Shuttle Runs 20 Russian Kettlebell Swings (70/53) 20 AbMat Sit-ups 20 x 10 Meter Shuttle Runs 30 Russian Kettlebell Swings (70/53) 30 AbMat Sit-ups 30 x 10 Meter Shuttle Runs * Continue to Add (10) Reps Until Time Expires
