Wednesday, 26 February 2020
Strength: Weighted Pull-Ups 3 Sets X 5 Reps
Conditioning: AMRAP 18 100′ Walking Lunge 1 Rope Climb 15 Slam Balls (30/20) 1 Rope Climb
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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