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Tuesday, 18 February 2020

  • crossfitkeylargo
  • Feb 17, 2020
  • 1 min read

Strength: Bench Press Build to a Heavy Set of 3

Conditioning: Tabata Strict Pull-ups Bike Calories Push-ups Bike Calories Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

 
 
 
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