Tuesday, 18 February 2020 Strength: Bench Press Build to a Heavy Set of 3 Conditioning: Tabata Strict Pull-ups Bike Calories Push-ups Bike Calories Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off
Strength: Bench Press Build to a Heavy Set of 3 Conditioning: Tabata Strict Pull-ups Bike Calories Push-ups Bike Calories Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off