Friday, 20 December 2019
- crossfitkeylargo
- Dec 19, 2019
- 1 min read
Conditioning:
30-20-10
Row Calories
Alternating Dumbbell Box Step-ups (50/35)
Directly into...
10-20-30
Alternating Dumbbell Snatches (50/35)
Wallballs (20/14)
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