Tuesday, 17 December 2019


Conditioning: AMRAP 4 -

27/21 Calorie Row

27 Burpees

27 Pull-ups

Rest 4 Minutes

AMRAP 4 -

21/15 Calorie Row

21 Burpees

21 T2B

Rest 4 Minutes

AMRAP 4 -

15/9 Calorie Row

15 Burpees

15 Pull-ups

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