Thursday, 14 November 2019

Conditioning:
AMRAP 5 -
1000 Meter Row
Max Slamballs (30/20)
REST 5 Minutes
AMRAP 5 -
50 Slamballs (30/20)
Max Meter Row
Conditioning:
AMRAP 5 -
1000 Meter Row
Max Slamballs (30/20)
REST 5 Minutes
AMRAP 5 -
50 Slamballs (30/20)
Max Meter Row