Wednesday, 13 November 2019

Strength:
Build to a Heavy Complex -
1 Hang Snatch + Snatch
Conditioning: AMRAP 12
12 Power Snatches (95/65)
12 Push-ups
12 T2B
Strength:
Build to a Heavy Complex -
1 Hang Snatch + Snatch
Conditioning: AMRAP 12
12 Power Snatches (95/65)
12 Push-ups
12 T2B