Monday, 7 October 2019 Strength:Build to a Heavy Complex1 Hang Power Snatch1 Overhead Squat Conditioning:12 Minute AMRAP12 Power Snatches (75/55)12 Overhead Squats (75/55)12 Pull-ups
Strength:Build to a Heavy Complex1 Hang Power Snatch1 Overhead Squat Conditioning:12 Minute AMRAP12 Power Snatches (75/55)12 Overhead Squats (75/55)12 Pull-ups