Monday, 7 October 2019
Strength:
Build to a Heavy Complex
1 Hang Power Snatch
1 Overhead Squat
Conditioning:
12 Minute AMRAP
12 Power Snatches (75/55)
12 Overhead Squats (75/55)
12 Pull-ups
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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