Monday, 7 October 2019

Strength:
Build to a Heavy Complex
1 Hang Power Snatch
1 Overhead Squat
Conditioning:
12 Minute AMRAP
12 Power Snatches (75/55)
12 Overhead Squats (75/55)
12 Pull-ups
Strength:
Build to a Heavy Complex
1 Hang Power Snatch
1 Overhead Squat
Conditioning:
12 Minute AMRAP
12 Power Snatches (75/55)
12 Overhead Squats (75/55)
12 Pull-ups