Monday, 5 August 2019
Strength: 10 minutes to build to a heavy
Hang Power Clean plus Push Jerk
Conditioning: 5 Rounds
200 Meter Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(95/65 RX for lifts)
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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