Monday, 5 August 2019

Strength: 10 minutes to build to a heavy
Hang Power Clean plus Push Jerk
Conditioning: 5 Rounds
200 Meter Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(95/65 RX for lifts)
Strength: 10 minutes to build to a heavy
Hang Power Clean plus Push Jerk
Conditioning: 5 Rounds
200 Meter Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(95/65 RX for lifts)