Monday, 5 August 2019
Strength: 10 minutes to build to a heavy
Hang Power Clean plus Push Jerk
Conditioning: 5 Rounds
200 Meter Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(95/65 RX for lifts)
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page