Friday, 2 August 2019


Strength: Front Squat

15 Minutes to build to a heavy 3 repetitions

Conditioning: For Time

1 Mile Run

10 Rounds "Bergeron Beep Test" (75/55)

* 1 Round = 7 Thrusters, 7 Pull-ups, 7 Burpees

(20 Minute Time Cap)

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