Friday, 2 August 2019
Strength: Front Squat
15 Minutes to build to a heavy 3 repetitions
Conditioning: For Time
1 Mile Run
10 Rounds "Bergeron Beep Test" (75/55)
* 1 Round = 7 Thrusters, 7 Pull-ups, 7 Burpees
(20 Minute Time Cap)
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