Friday, 2 August 2019 Strength: Front Squat15 Minutes to build to a heavy 3 repetitions Conditioning: For Time1 Mile Run10 Rounds "Bergeron Beep Test" (75/55)* 1 Round = 7 Thrusters, 7 Pull-ups, 7 Burpees(20 Minute Time Cap)
Strength: Front Squat15 Minutes to build to a heavy 3 repetitions Conditioning: For Time1 Mile Run10 Rounds "Bergeron Beep Test" (75/55)* 1 Round = 7 Thrusters, 7 Pull-ups, 7 Burpees(20 Minute Time Cap)
