Wednesday, 31 July 2019

Strength: Bench Press
Build to a heavy set of 3
Conditioning: 3 Rounds
800 Meter Run
80 Double Unders
21 Push Presses (95/65)
Strength: Bench Press
Build to a heavy set of 3
Conditioning: 3 Rounds
800 Meter Run
80 Double Unders
21 Push Presses (95/65)