Monday, 22 July 2019


Strength: Hang Power Clean

Build to a heavy set of 5 reps

Conditioning: 6 Minute AMRAP

1 Rope Climb

6 Hang Power Cleans (135/95)

18/12 Calorie Row

6 Minutes Rest, then...

6 Minute AMRAP

1 Rope Climb

6 Hang Power Cleans (95/65)

18/12 Calorie Row

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