Thursday, 18 July 2019

Conditioning: 2 Rounds on the 15:00
800 Meter Run
60/40 Calorie Bike
40/30 Calorie Row
200 Meter Wreckbag Run (70/50)
Conditioning: 2 Rounds on the 15:00
800 Meter Run
60/40 Calorie Bike
40/30 Calorie Row
200 Meter Wreckbag Run (70/50)