Friday, 5 July 2019

Strength: Front Squat 12 - 8 - 6
Conditioning: 10 Rounds
3 Front Squats (185/125)
4 Box Jump Overs (30/24)
5 Strict Pull Ups
Strength: Front Squat 12 - 8 - 6
Conditioning: 10 Rounds
3 Front Squats (185/125)
4 Box Jump Overs (30/24)
5 Strict Pull Ups