Friday, 5 July 2019 Strength: Front Squat 12 - 8 - 6 Conditioning: 10 Rounds3 Front Squats (185/125)4 Box Jump Overs (30/24)5 Strict Pull Ups
Strength: Front Squat 12 - 8 - 6 Conditioning: 10 Rounds3 Front Squats (185/125)4 Box Jump Overs (30/24)5 Strict Pull Ups
