Tuesday, 2 July 2019

Conditioning:

"THE ROB"

10-9-8-7-6-5-4-3-2-1

Bench Press (155/105)

Calorie Bike X 2

FYI - For those planning to workout on the 4th of July, we will be open only for the 5:50am and 7:00am classes. We will be closed the remainder of the day. Hope to see many of you for the two early morning classes that day. Have a safe and enjoyable 4th of July!!!