Monday, 1 July 2019 Strength: Hang Clean and Jerk5X1 Conditioning:5 Rounds20 Alternating DB Hang Clean and Jerks (50/35)15 Burpee Pull UpsPost not marked as liked
Strength: Hang Clean and Jerk5X1 Conditioning:5 Rounds20 Alternating DB Hang Clean and Jerks (50/35)15 Burpee Pull Ups
