Monday, 1 July 2019

Strength: Hang Clean and Jerk
5X1
Conditioning:
5 Rounds
20 Alternating DB Hang Clean and Jerks (50/35)
15 Burpee Pull Ups
Strength: Hang Clean and Jerk
5X1
Conditioning:
5 Rounds
20 Alternating DB Hang Clean and Jerks (50/35)
15 Burpee Pull Ups