Friday 6/28/19
Strength: 10 min EMOM: 2 Front Squats @ 65%
Conditioning: 3 Rounds:
75 DU
50 Air squats
25/18 Bike
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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