Thursday 6/27/19 Conditioning: For time: 1 Mile run 50 DB snatches (50/35) 400m wrack bag run (70/50) 30 pull-ups 20 burpee box jumps (24/20)
Conditioning: For time: 1 Mile run 50 DB snatches (50/35) 400m wrack bag run (70/50) 30 pull-ups 20 burpee box jumps (24/20)