Thursday 6/20/19 Conditioning: 5 Rounds: 100′ Walking Lunge (No Weight) 30 AbMat Sit-ups 12 Dumbbell Power Cleans (50’s/35’s)
Conditioning: 5 Rounds: 100′ Walking Lunge (No Weight) 30 AbMat Sit-ups 12 Dumbbell Power Cleans (50’s/35’s)
