Wednesday 6/19/19

Strength: Deadlift
Build to Heavy Sets of 5 – 3 – 1
Conditioning: For Time:
15-12-9-6-3
Deadlifts (185/135)
Barbell Facing Burpees
Strength: Deadlift
Build to Heavy Sets of 5 – 3 – 1
Conditioning: For Time:
15-12-9-6-3
Deadlifts (185/135)
Barbell Facing Burpees