Wednesday 6/19/19 Strength: DeadliftBuild to Heavy Sets of 5 – 3 – 1 Conditioning: For Time:15-12-9-6-3Deadlifts (185/135)Barbell Facing Burpees
Strength: DeadliftBuild to Heavy Sets of 5 – 3 – 1 Conditioning: For Time:15-12-9-6-3Deadlifts (185/135)Barbell Facing Burpees