top of page

Wednesday 6/19/19


Strength: Deadlift

Build to Heavy Sets of 5 – 3 – 1

Conditioning: For Time:

15-12-9-6-3

Deadlifts (185/135)

Barbell Facing Burpees

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page