Monday 6/3/19

Strength: Push Jerk- Build to a heavy set of 3
Conditioning: AMRAP 15:
40 Double Unders
20 Dumbbell Hang Clean & Jerks (50/35)
40 Double Unders
20/15 Calorie Row
Strength: Push Jerk- Build to a heavy set of 3
Conditioning: AMRAP 15:
40 Double Unders
20 Dumbbell Hang Clean & Jerks (50/35)
40 Double Unders
20/15 Calorie Row