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Monday 6/3/19
- crossfitkeylargo
- Jun 3, 2019
- 1 min read
Strength: Push Jerk- Build to a heavy set of 3
Conditioning: AMRAP 15:
40 Double Unders
20 Dumbbell Hang Clean & Jerks (50/35)
40 Double Unders
20/15 Calorie Row
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