Monday 6/3/19 Strength: Push Jerk- Build to a heavy set of 3 Conditioning: AMRAP 15:40 Double Unders20 Dumbbell Hang Clean & Jerks (50/35)40 Double Unders20/15 Calorie Row
Strength: Push Jerk- Build to a heavy set of 3 Conditioning: AMRAP 15:40 Double Unders20 Dumbbell Hang Clean & Jerks (50/35)40 Double Unders20/15 Calorie Row
