Friday 5/24/19


Strength: Front Squat 7-5-3

Conditioning: “Fight Gone Bad”

3 Rounds:

1 Minute Wallballs(20/14)

1 Minute Sumo Deadlift High Pulls (75/55)

1 Minute Box Jumps(20″)

1 Minute Push Press(75/55)

1 Minute Calorie Row

1 Minute Rest

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