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Conditioning: 2 Rounds:
200′ Walking Lunge
100 Double Unders
50/35 Calorie Bike
Friday, 24 March 2023
Thursday, 23 March 2023
Wednesday, 22 March 2023
Tuesday, 21 March 2023
Monday, 20 March 2023
Friday, 17 March 2023 // BENCHMARK
Thursday, 16 March 2023
Wednesday, 15 March 2023 // HEAVY DAY
Tuesday, 14 March 2023
Monday, 13 March 2023