Wednesday 5/22/2019


Conditioning: Teams of 3:

7 min AMRAP:

50 Back Squats (135/95)

50 Back Squats(155/105)

AMRAP Back Squats(185/135)

Rest 3 Minutes

AMRAP 7:

50 Bench Press (95/65)

50 Bench Press (135/95)

AMRAP Bench Press(155/105)

Rest 3 Minutes

AMRAP 7:

50 Deadlifts (155/105)

50 Deadlifts (185/135)

AMRAP Deadlifts(225/155)

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