Wednesday 5/22/2019
![](https://static.wixstatic.com/media/ce5075_f72a67bc06184a648d64bb3b5b05fb38~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/ce5075_f72a67bc06184a648d64bb3b5b05fb38~mv2_d_3024_4032_s_4_2.jpg)
Conditioning: Teams of 3:
7 min AMRAP:
50 Back Squats (135/95)
50 Back Squats(155/105)
AMRAP Back Squats(185/135)
Rest 3 Minutes
AMRAP 7:
50 Bench Press (95/65)
50 Bench Press (135/95)
AMRAP Bench Press(155/105)
Rest 3 Minutes
AMRAP 7:
50 Deadlifts (155/105)
50 Deadlifts (185/135)
AMRAP Deadlifts(225/155)