Friday 2/1/19


Strength: Front Squat on the 2 min

4 x 2

Use 87-95% for all sets

Conditioning: For Time

25 HSPU

25 Power Snatch (95/65)

25 CTB

25 Clean and Jerk (95/65)

25 CTB

25 Thrusters (95/65)

25 HSPU

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