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Tuesday 1/22/19
- crossfitkeylargo
- Jan 22, 2019
- 1 min read
Conditioning: For Time:
100 Double Unders, 50 Sit ups, 25 Push ups
80 DU, 40 Sit ups, 20 Push ups
60 DU, 30 Sit ups, 15 Push ups
40 DU, 20 Sit ups, 10 Push ups
20 DU, 10 Sit ups, 5 Push ups
Post WOD: Handstand progressions
2 Rounds
20 Shoulder taps
30 sec Handstand hold
40 ft Handstand Walk
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