Friday 1/4/19

Strength: 12 min E90S: 2 Back Squat @ 75%
Conditioning: For Time:
400m Run
12 Power Cleans (185/125)
400m Run
9 Power Cleans
400m Run
6 Power Cleans
400m Run
Strength: 12 min E90S: 2 Back Squat @ 75%
Conditioning: For Time:
400m Run
12 Power Cleans (185/125)
400m Run
9 Power Cleans
400m Run
6 Power Cleans
400m Run